Psychotherapy

Back in the nineties when I went to my first counselling session when it seemed the only option left that I could face. In the UK back then ‘therapy’ was almost taboo and I was scared to tell a soul. Thank goodness I quickly felt safe enough to confide in my counsellor and to share with her my deepest fears for my sanity, my marriage, my high pressure job and indeed, my future (if there was to be one). I can’t remember too much about those sessions now but I always felt better just for having shared. Nowadays through counselling I help people to find and to love their inner selves, to handle whatever life throws at them and to grow.

Every single person's needs are of course unique. My training is Integrative but with a person-centred approach that comes very naturally to me. I will help you to share your fears safe in the knowledge that I will listen without judgment and in absolute confidence. From there I will to work with you to explore. Put simply, to find a way that works.

I have a discreet garden room in Woburn Sands with easy parking or if you prefer I have undertaken extensive training in safe online counselling which I have been providing since the beginning of the Covid crisis. When you feel you can then call or text for a free fifteen mins and we can decide between us whether we can work together to find that way.