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rewire your brain & emotional body
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Why join the Menopause program
What ever stage of the menopause you are at, hypnotherapy is ideal. Its non-evasive and drug free, safe and simple way to reclaim yourself during the phases of menopause, and to relax, reset and recharge. As well as personally taylored sessions, mindSource also offers a 6 week menopause programme for individuals or small groups.
The 6 week menopause programme tackles:
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hot flushes
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night sweats
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difficulty sleeping
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low mood or anxiety
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intimacy issues
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problems with memory and concentration
Read more about how hypnotherapy can help below or call to discuss current session availability click here
Say goodbye to fear
Regain your identity
Fear of Losing Identity
As hormone levels shift and roles evolve (e.g., children leaving home, changes in career or relationships), women may fear losing a sense of who they are or feel invisible and irrelevant in society.
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Embrace desireability
Fear of Ageing and Attractiveness
Menopause often heightens concerns around physical changes—such as weight gain, skin aging, or hair thinning—leading to fears about no longer being desirable, attractive, or vibrant.
Take back
control
Fear of Losing Control
Many women worry that physical and emotional symptoms—like hot flushes, mood swings, brain fog, or anxiety—will interfere with their work, relationships, and daily life, leaving them feeling out of control.​
Celebrate
health
Fear of Long-Term Health Issues
With menopause comes increased awareness of risks like osteoporosis, heart disease, and cognitive decline, sparking fears about future health and independence.
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Victoria, Beds
I started work with Jo and I immediately started to feel changes. I have started to feel more calm and confident about myself. I have started to feel more brave about exploring new things and taking on challenges. I am very grateful for Jo's help and I see the world as a much better place.
Client Bletchley
I had a brilliant sessions with Jo. Before my therapy I felt like I live on the edge. For years I've always been tired because of lack of sleep. Jo made it so much better within space of a few weeks. She's wonderful calm and warm person which makes sessions so relaxing.
Client Milton Keynes
Jo has helped me immensely when I just scored a second chance in life and I wasn't quite sure who I was and where I was going.. Throughout the sessions the answers started to appear organically and the boost of confidence I suddenly felt was unexpected, but hugely welcomed
Say hello to freedom
Confidence and Clarity:
With age comes wisdom. Menopause marks a time when many women feel more self-assured, less concerned with others’ opinions, and more aligned with their true values and desires.
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Rebalanced Priorities:
Menopause invites reflection and realignment. It’s a powerful opportunity to reassess life’s direction, ditch what no longer serves, and build a more meaningful, joyful, and authentic future.
Time for Self-Care:
Children may be grown and careers established, creating space for deeper self-care, personal growth, travel, creativity, or new ventures that were once postponed or impossible.
Freedom from cycles
Menopause ends monthly cycles, freeing women from pain, inconvenience, and hormonal rollercoasters—allowing more consistent energy, mood, and freedom to focus on themselves and their passions
Met the founder
Hi I am Jo, and having personally navigated the challenges of menopause, I utilized hypnotherapy, tapping, and breath work to support my journey. Using these experiences, I trained and designed a comprehensive menopause program that integrates these powerful techniques into one holistic approach. My mission is to empower others with the tools needed for a smoother transition and improved mental well-being, and ultimately to embrace the freedom you deserve.
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