mindSource
rewire your brain & emotional body
WELCOME TO MINDFLOW METHOD
Need to reset and realign or perhaps you just need a reboot, then this is an ideal short self guided introduction program to kick start a new you.
WHAT IS THE MINDFLOW METHOD
​the art of self regulation
Are you ready for change but don't no where to begin?
If you're tired of being tired, feeling you do more for others than yourself, not sure of what you want from life, this can leave you feeling low and frustrated. Start with regular small steps of change, follow the introduction to the mindflow method and discover the benefits:
-
Sleep
-
Mental Clarity
-
Control & calm responses
-
Sense of direction and purpose
​
A program you can stick to
Using our natural ability to day dream, harnessing our breath, a heart anchor and hypnosis, simply schedule the time to lie back and listen, with clear easy to follow instructions.
Avaliable as a self guided program - see below or as a workshop or individual sessions email hello@mindsource.me or contact here
FREEDOM STARTS RIGHT NOW
Sleep Pattern Reset
No need to fear of not being able to fall asleep – Worrying that their mind won’t shut off, leading to endless tossing and turning, or walking in the night and not getting back to sleep.
​
Mental
Clarity
Forget the gear of forgetfulness or brain fog – Worrying you’re losing your edge or becoming unreliable. On longer worried that you’ll appear confused or embarrassing moments.
​
Controlled & Calm
No need to fear of snapping or overreacting – Worrying that you’ll say something you regret, or being consumed by stress, panic, or anxiety. Confident and able to cope with daily demands of life or work.
​
Direction & Purpose
Be free of the fear of being stuck or drifting – Feeling lost or like you’re just going through the motions. Worrying that they’re not living to their potential or making meaningful progress.
​
The mindFlow
Story
WHY MINDFLOW
When people find out I am a hypnotherapist many raise a eyebrow and think of stage hypnosis, they are curious and cautious, apprehensive and excited, wondering what its all about. So I devised this short practice so people can try in the comfort of their own space. It is focused around four main problems I see in my studio each week. Many people are struggling to sleep, think clearly, stay calm, or feel a sense of purpose. That's why I devised the mindFlow method, it is a simple daily pratice that leans heavily on our natural ability to daydream. It resets your mind and body through targeted hypnotherapy, gentle breathwork, and subconscious alignment.
In just a few sessions, you’ll feel clearer, calmer, and more connected to yourself again. If you find this beneficial and would like greater change and a more targetted approach please contact me for a personalised session.
Let my clients inspire you
"We invited Jo to come and do a 'mindflow' session at our primary school. The session took place during a staff meeting, for all teachers and support staff. It was very beneficial and was thoroughly relaxing. She gave great advice on how the brain works and continued on to how to relax and anchor ourselves into the moment. In a time of great stress this was, indeed, a much needed and welcomed session. The session has inspired one member of staff to run a Wellness Wednesday, where they continue with the anchoring theme and do walking and various activities. Also a couple of staff have also joined the Sunday relax and reset session and found this has helped them be ready and revitalised for Monday at School.
Thank you."
Jo Bevis Head Teacher
THE MINDFLOW METHOD - SELF GUIDED
This routine is designed to be followed for 21 days
​
Step 1. First thing in the morning as soon as you wake up:
While you are still in an Alpha brain wave state, take a moment to notice your breath, feel it enter your nostrils and any subtle temperature changes, the warmth, the smell, the texture. SMILE. Place you hand on your heart to anchor into your heart space, remember a time when you felt loved, joy, cherished and soft comfort, this can be real or imagined, if this doesnt resonate with you simply focus on these positive words and emtions is enough, now breath into this space and notice your body gently rising and falling with your breath.
Now think about the positive feelings and actions that you want to happen today, these don't have to be big or exciting, we often overlook the simple yet beautiful interactions we have, maybe you notice that spring is here and hear the birds singing or simply that you are enjoying the warmth of your bed and softness of your pillow. The more we look through the lens of positivity the more we reinforce those pathways in our brain. Sit with the calmness and embrace the feelings and sensations in your body. Relax. If your mind wanders and starts future forecasting and worrying, just bring your attention back to your breath and the comfort of your surroundings. Focusing in on the good feelings and emotions, allowing them to rise up into your body and permeate through you.
Each morning take a little longer doing this than the day before - don't worry if at first you can only manage a couple of minutes before your active 'must-do' brain kicks in.
​
Step 2. Between 2-4pm
Find a quite place to repeat the above steps
​
Step 3. Between 7-9pm
Find a quite place to repeat the above steps, but this time think about what has gone well for you today, not matter how small or how bad your day has been, look for the positive interaction, the things you are grateful for, this could be a simple as 'having fresh drinking water on tap' . If you go to bed early you can listen to the recording this will help you process all the activities and events of the day. Other wise listen when you're ready for bed.
Remember the more you practice your anchor and breathing the more this will feel natural and easy. ​These timings are important as these are aligned to our natural rhythms where we re-calibrate and processes our day. However you can practice your anchor and breathing at anytime, the more you do so the strong it gets.
​
If you feel you would benefit from more face to face group work please use the contact form to get in touch for more information.
​
Please note: this practice is intended for relaxation purposes only. It is not medical advice and is not intended to diagnose, treat, cure or prevent any medical condition or disease. If you have any concerns please speak with a medical practitioner before listening.​​
