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Are we all sleepwalking into a sunk coast fallacy?
🌙 Are we all sleepwalking into a sunk cost fallacy? Ever driven somewhere and suddenly realised you don’t remember part of the journey, if any?That moment of autopilot isn’t unusual it’s actually how most of us live. Research suggests around 90% of our behaviour is habitual and about 65% is influenced by our environment . We like to think we’re consciously steering the ship… but most of the time; we’re being guided by unseen currents. Neuroscience and psychology propose th
Joanna Allegra Madison
Nov 6, 20253 min read
Why sharing isn't always good for you.
Love to vent, find out why this is addictive and what to do instead.
Joanna Allegra Madison
Nov 6, 20255 min read
Stressed out? Try this surprising method to relax and let go: Men's mental health and hypnotherapy offer
Quick grab our November offer supporting Men's mental health awareness in November .
Joanna Allegra Madison
Nov 4, 20244 min read
How men can support their mental health beyond Movember with Hypnotherapy
A guide to how you can support men's health through Movember and beyond and how hypnotherapy can help.
Joanna Allegra Madison
Oct 15, 20244 min read
The therapeutic approach of a Solution-Focused Hypnotherapist in dealing with Phobias
Solution-focused hypnotherapy is a highly effective method for treating phobias, emphasizing positive change and future-focused solutions...
Joanna Allegra Madison
Sep 15, 20242 min read
The importance of overcoming Phobias and the Consequences of letting them escalate
Phobias, though often irrational, are very real and can have a profound impact on an individual’s life. These intense fears can range...
Joanna Allegra Madison
Sep 15, 20242 min read
Why Hypnotherapy is the ideal choice for treating Phobias
Phobias, intense and irrational fears of specific objects, situations, or activities, can be debilitating and significantly impact one's...
Joanna Allegra Madison
Sep 15, 20242 min read
Understanding the most common Phobias and the Science behind them
Phobias are intense, irrational fears of specific objects, situations, or activities that can significantly disrupt a person’s life....
Joanna Allegra Madison
Sep 15, 20242 min read
5 ways to increase confidence with hypnotherapy
Feeling unsure of yourself? Hypnotherapy might be the key to unlocking your inner confidence! Here are five powerful ways hypnotherapy...
Joanna Allegra Madison
Aug 1, 20241 min read
5 ways to relieve stress with hypnotherapy
Feeling overwhelmed? Stress taking over your life? Hypnotherapy might be the answer you've been looking for! Here are 5 ways hypnotherapy...
Joanna Allegra Madison
Aug 1, 20241 min read
Want to do it yourself - self hypnosis is a simple and effective tool to learn
A step-by-step guide to practicing self-hypnosis: 1. Find a Quiet Place: Choose a quiet, comfortable location where you won't be...
Joanna Allegra Madison
Jul 24, 20243 min read
Celebrities Who Use Hypnotherapy Part 2: Here’s What Your Favourite Actors Achieved with Hypnotherapy
In the high-pressure world of entertainment, many famous actors have turned to unconventional methods to maintain their well-being and...
Joanna Allegra Madison
Jul 24, 20242 min read
Celebrities who use hypnotherapy part 1. Here’s what YOUR favourite singers achieved with hypnotherapy
In the high-pressure world of entertainment, many famous singers have turned to unconventional methods to maintain their well-being and...
Joanna Allegra Madison
Jul 22, 20243 min read
Dispelling the Myths of Hypnosis: Separating Fact from Fiction with a Smile
Welcome to the enchanting world of hypnosis, where minds are transformed, anxieties are soothed, and—you guessed it—no one clucks like a...
Joanna Allegra Madison
Jun 6, 20243 min read
hello, is there anyone out there...
I'm excited, nervous and thrilled to be writing this first blog. Its one of the coldest days so far this year in the UK, and I am in bed...
Joanna Allegra Madison
Dec 15, 20221 min read
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