🌙 Are we all sleepwalking into a sunk cost fallacy? Ever driven somewhere and suddenly realised you don’t remember part of the journey, if any?That moment of autopilot  isn’t unusual it’s actually how most of us live. Research suggests around 90% of our behaviour is habitual and about 65% is influenced by our environment . We like to think we’re consciously steering the ship… but most of the time; we’re being guided by unseen currents. Neuroscience and psychology propose th

Love to vent, find out why this is addictive and what to do instead.

Quick grab our November offer supporting Men's mental health awareness in November .

A guide to how you can support men's health through Movember and beyond and how hypnotherapy can help.