Ready to take back control of your menopause journey?
What ever stage of the menopause you are at, hypnotherapy is ideal. Its non-evasive and drug free, safe and simple way to reclaim yourself during the phases of menopause, and to relax, reset and recharge. As well as personally taylored sessions, mindSource also offers a 6 week menopause programme for individuals, in person or on line.
The 6 week menopause programme tackles:
hot flushes
night sweats
difficulty sleeping
low mood or anxiety
intimacy issues
problems with memory and concentration
Menopause program - individual
Menopause Reset & Realign Program Overview
This 6-week program supports women through menopause using hypnotherapy, EFT/TFT tapping, breathwork, and journaling.
Each 90-minute weekly session addresses key emotional, physical, and psychological challenges to help you transition with clarity and confidence.
Week 1: Understanding & Acceptance
Theme: Reframing Menopause as a Powerful Rite of Passage Objectives
Week 2: Managing Anxiety, Stress & Overwhelm
Theme: Nervous System Regulation Objectives: Menopause Reset & Realign - Reduce cortisol - Build resilience
Week 3: Sleep & Energy Restoration
Theme: Reclaiming Rest & Rhythm
Week 4: Mood, Confidence & Identity
Theme: Reclaiming Self-Worth & Feminine Power
Week 5: Physical Symptoms
Theme: Mind-Body Connection & Control
Week 6: Integration & Vision
Theme: Embracing the New Chapter