The "Mind-Flow Method"

Curious about emerging wellness practices, confused about which method works best, don't worry in this session you'll get a taste of 3 practices all wrapped up into a single approach, based on neuroscience and how our bodies and minds align.

In this welcoming session, the focus is on guiding you to create a mental flow state that aligns you body and mind to eliminate stress-induced physical symptoms.

Key Features:

• A step-by-step framework emphasizing relaxation, visualization, and confidence-building.

• Techniques include; breathing, NLP anchoring and hypnotherapy that can be used any time that its safe to do so.